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Great Yoga Sequence - "I laughed all the way home."
"""During the month of August 2006, I have been enriching my personal yoga practice and yoga teaching skills by going on a 3 week yoga studio tour of various yoga classes and yoga studios in the San Francisco Bay Area.
The first week of my tour included visiting the Yoga Teachers at Club One's - Yerba Buena, Civic Center, Citi Group, and JCCSF locations.
The second week of my tour included visiting the Yoga Teachers at the Intergral Yoga Institute, The Sivananda Yoga Center, and the Yoga Soceity of San Francisco
ynottony1.blogspot.com/2006/0...ek.html ..
While visiting The Sivananda Yoga Center, here's what I found:
Thursday
Sivananda Yoga
www.sfyoga.com/ht... *Location: Sivananda Center
1200 Arguello Blvd.
10:30AM -11:30AM
The Sivananda Yoga Center is located in a Victorian House with small sized rooms that have been converted into individual Yoga Studios. And the class sizes are small (there's enough room for about 6 -8 students).
The teacher was well versed in Yogic Chants and called out the asanas in their Sanskrit and English names.
The Sivananda Yoga Sequence can be approached on different levels therefore, everyone can benefit from their efforts. The postures have some variations which contridict my Iyengar routine. Yet, after class, I felt simply "divine." It was a workout AND a spiritual experience.
Also, they offer a vegetarian lunch at $5.00 per person (though I didn't stay to taste it).
Definitely a worthwhile experience.
Wishing the best of all possible worlds,
Iyengar Yoga teacher,
tony eason
ynottony.com""
-
tony
,
posted 09/17/06
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