| Location | Santa Rosa |
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I am humbled and proud to announce my professional integration to the Sonoma County area. I'm involved in two very exciting projects that are now blossuming for the new year. The first is Living Yoga, a new yoga studio in Santa Rosa that I am opening with Mark Mann. We are located at 506 Lewis Road, in Santa Rosa at Five Dragons Martial Arts (www.fivedragons.com).
I am also helping open the Living Balance Wellness Center in downtown Santa Rosa. We are offering massage, rolfing, accupncture, nutritional counceling and much much more. I have office hours Wed 11am - 2pm and Sat 2:30 - 6pm, located at 703 Second St, suite 307 Santa Rosa.
Silent Self-Practice with Michael
Mon through Fri 8-10 AM
This silent sacred space is held for the yoga self practitioner to blossum among other flowering yogi's. Whether your practice is new or seasoned, whatever your style from Ashtanga to Zen, we welcome you in the spirit of self development, exploration and meditation. We welcome you to our garden.
Vinyasa Flow with Michael
Tues, Thurs, Sat 10 - 11:30 AM
Vinyassa Flow has its roots in Ashtanga Yoga. It tends to be less structured than Ashtanga and allows the instructor to alter sequences and assign poses in response to students’ needs. Vinyasa Flow is a fast-paced class with poses that encourage alignment, flexibility, balance, strength, and cardiovascular endurance.
Vinyasa Flow with Mark
Mon through Fri 6 - 7:30 PM
Core strengthening or joint stabilization is the fundamental principle of every class to strengthen the small muscles that stabilize each joint. Through visualization this principle is also the object of our attention, strengthening our ability to focus. From focusing our attention we ultimately quiet the mind into stillness and open to the Divine.
We plan to have monthly workshops, bringing new teachers and arts to the community, so that we may all continue to learn and grow. The first workshop will be February 10th featuring Dr. Maung Gyi and introducing the Bando Yoga systems to the North Bay.
Living Yoga (707) 523-4744
Call for info or to schedule an appointment!
May your every heartbeat bring you bliss
and your every breath a blessing!
-Michael Antonopoulos
323 369 0575
I am also helping open the Living Balance Wellness Center in downtown Santa Rosa. We are offering massage, rolfing, accupncture, nutritional counceling and much much more. I have office hours Wed 11am - 2pm and Sat 2:30 - 6pm, located at 703 Second St, suite 307 Santa Rosa.
Silent Self-Practice with Michael
Mon through Fri 8-10 AM
This silent sacred space is held for the yoga self practitioner to blossum among other flowering yogi's. Whether your practice is new or seasoned, whatever your style from Ashtanga to Zen, we welcome you in the spirit of self development, exploration and meditation. We welcome you to our garden.
Vinyasa Flow with Michael
Tues, Thurs, Sat 10 - 11:30 AM
Vinyassa Flow has its roots in Ashtanga Yoga. It tends to be less structured than Ashtanga and allows the instructor to alter sequences and assign poses in response to students’ needs. Vinyasa Flow is a fast-paced class with poses that encourage alignment, flexibility, balance, strength, and cardiovascular endurance.
Vinyasa Flow with Mark
Mon through Fri 6 - 7:30 PM
Core strengthening or joint stabilization is the fundamental principle of every class to strengthen the small muscles that stabilize each joint. Through visualization this principle is also the object of our attention, strengthening our ability to focus. From focusing our attention we ultimately quiet the mind into stillness and open to the Divine.
We plan to have monthly workshops, bringing new teachers and arts to the community, so that we may all continue to learn and grow. The first workshop will be February 10th featuring Dr. Maung Gyi and introducing the Bando Yoga systems to the North Bay.
Living Yoga (707) 523-4744
Call for info or to schedule an appointment!
May your every heartbeat bring you bliss
and your every breath a blessing!
-Michael Antonopoulos
323 369 0575
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